Group Fitness
You’re sure to find the right fit with more than 100 group exercise classes each week. Our classes range from gentle stretching to hard-hitting interval training and everything in between. Our experienced instructors are skilled at adapting classes to various fitness levels or crafting accommodations to help individualize the class for different abilities or injuries.
Group fitness can be a great way to stay engaged in your fitness routine or to try something completely new. Our class offerings change frequently to adapt to our member needs, so if you don’t see something you’d like to try, feel free to leave a suggestion with our front desk staff.
Some group fitness classes require a brief orientation to ensure safety and familiarity before class begins. Check with the front desk when you register to see if your desired class has any prerequisites prior to attending the first session.
Why Group Fitness
With over 100 land, water, cycling, and mind body group exercise classes offered each week, you’re sure to find a class to encourage you, motivate you and create the change you wish to see. Our classes range from gentle stretching to hard-hitting interval training and everything in between.
Group fitness is a terrific way to stay engaged in your fitness routine and a way to try something completely new. Class offerings change frequently to adapt to our member needs, so if you don’t see something you’d like to try, feel free to leave a suggestion with our front desk staff.
Instructors: The Wellness Club Difference
At Wellness Club, you can experience a wide-range of class opportunities. With over 100 classes a week, our classes are smaller, increasing individualized instruction and feelings of community, belonging and success.
Our certified and experienced instructors are skilled at adapting classes to various fitness levels or crafting accommodations to help individualize the class for different abilities or injuries.
All classes have a different feel, and our instructors will motivate you along your fitness journey. You are not just exercising. You are training with family and friends.
Class Options
While class levels indicate a level of challenge, instructors are skilled at modifying and adjusting the level to encourage and motivate all who are in the room – regardless of location: indoor pool, outdoor pool, aqua track, studio 1, studio 2, studio 3, meditation room, gym or labyrinth!
Beginner: Low impact, low to middle elevation of heart rate, and/or strengthening by utilizing body weight or light free weights
Intermediate: Low impact, mid-level cardiovascular elevation of heart rate and/or mid-level usage of strength equipment
Advanced: Mid to high impact level plus longer duration and higher cardio intensity; mid-range to heavier weight equipment may be used
Ready to join us? Come on in today!
Connect with Us
Our classes are non-judgmental and welcoming for all. Still have questions? Send your email to czedicher@madonna.org
class schedule
How to sign up and check in for classes:
Members are encouraged to sign up for classes using the Member Portal
Using the Member Portal, class reservations can be made 7-14 days in advance
Sign up may also occur in each class location
