Chronic Conditions

In the class you will learn about several topics related to pain that have been shown to decrease pain intensity and pain interference including:

• How stress, fear and pain impact the brain and body in similar ways
• How to reverse those changes
• Pain neuroscience concepts
• Mindfulness and cognitive-behavioral principles
• Complete experiential exercises and learn 3 core pain management skills
• Receive access to a binaural relaxation audio file
  

• A 6-week program designed by Stanford University to help individuals manage their chronic pain.
• Each 2-hour weekly meeting is filled with educational information and tools so each person can create a tailored plan for themselves.
• Each weekly meeting builds off the next to ensure you understand the information and feel empowered to take action while receiving the support and guidance to do so safely.
• This program is available to members and guests of Madonna Wellness Club. Members receive discounted pricing. 

• At times, an individual or one-on-one setting is preferred over a group setting.
• Health and Wellness Coaching is a great option to receive individualized guidance in a low-pressure setting. Feel comfortable getting to know your coach as they support you and help develop a plan to take small incremental steps towards reaching your goals.
• Sessions are available for purchase one at time, in bundles or as a monthly subscription.
• Coaches are available at various hours throughout the week to accommodate your schedule

• The motto with PD is “Move it or lose it!” and maintaining an exercise routine is crucial for those with PD regardless of what phase you might be in
• This 6-week exercise program is offered semi-annually.
• It meets x2-3 days per week for 6-weeks.
• This program is available for members and guests of Madonna Wellness Club. Members receive discounted pricing.

• Madonna Wellness Club collaborates with Madonna Rehabilitation Hospital’s LSVT BIG program. This insurance-based program is designed for those with Parkinson’s Disease.
  • It is an exercise based program to help stave off disease progression.
  • This occurs at the hospital location at 54^th & South.
• After individuals graduate they are able to participate in Madonna Wellness Club’s BIG Grad class.
  • This occurs x2 days/week every week and is no additional cost for members of the club.

• Personal training sessions may be purchased one a time, in a 3-packs, larger bundles or as a monthly subscription.
• The educated team of personal trainers and exercise physiologists have experience working with neurological conditions such as Parkinson’s Disease and related conditions.
• The personal trainer or exercise physiologist will tailor the program and each session to your needs and goals.

• A 6-week wellness and lifestyle change program designed to assist individuals with Diabetes to live their best life.
• Each 2-hour weekly meeting contains education, resources, guidance and tools to aid in your success.
• Develop habits and skills that serve you and aid in improving your health.
• Goal setting, problem solving, time management, eating habits, exercise routine and support systems.

• This 12-month program is designed for those at risk or looking to reduce the risk of developing Type 2 Diabetes.
• The year long program is filled with education, resources, tools, discussions and guidance to make small, manageable lifestyle changes to improve your health!
• The group meets weekly for the first 6 months.
• The group meets monthly for the latter 6 months.
• This program is available for members and guests of Madonna Wellness Club. Members receive discounted pricing.

• Individual services are available for purchase. Choose from purchasing one session, a three-pack, bundles or a monthly subscription.
• We have options to meet a variety of budgets and schedules.
• Health and Wellness Coaching
• Nutrition Counseling
• Personal Training