Empowered Relief®
Train your brain from pain. Gain evidence-based, skills-based pain relief techniques that you can use right away.
Empowered Relief® is an evidence based, 2 hour, pain management class that was developed and researched by pain psychologists at Stanford University.
In the class you will learn about several topics related to pain that have been shown to decrease pain intensity and pain interference including:
– How stress, fear and pain impact the brain and body in similar ways
– How to reverse those changes
– Pain neuroscience concepts
– Mindfulness and cognitive-behavioral principles
– Complete experiential exercises and learn 3 core pain management skills
– Complete a personalized plan for empowered relief
– Receive access to a binaural relaxation audio file